【馋死人早餐】坚果蜂蜜燕麦卷,美味健康少不了!
大耳朵英语  http://www.bigear.cn  2011-02-14 16:38:30  【打印

  You Will Need
  原料



  3 cups large flake rolled oats
  三杯大片燕麦



  ? cup chopped walnuts
  半杯搅拌好的核桃



  ? cup raw sunflower seeds
  半杯生葵花籽



  ? cup sesame seeds
  1/4 杯芝麻



  ? cup sliced almonds
  1/4 杯杏仁片



  ? cup wheat germ
  1/4 杯麦芽精



  1/3 cup liquid honey
  1/3杯液体蜂蜜



  ? cup cooking oil
  1/4杯食用油



  2 tbsp. brown sugar, packed
  2 汤匙红糖,袋装的



  1 tsp. ground cinnamon
  1 汤匙肉桂粉



  1 tsp. vanilla extract
  一汤匙香草香精



  ? cup finely chopped dried apricot
  半杯搅拌好的杏仁干



  ? cup medium sweetened coconut
  1/4杯加糖全脂椰蓉



  What to Do
  步骤



  1. Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of the bowls. Stir until well mixed.
  架好烤炉,调至300华氏温度。把前6项原料放到一个碗里搅拌。



  2. Put the next 5 ingredients into the saucepan. Heat on medium for about 2 minutes, stirring constantly, until the brown sugar is dissolved. Carefully drizzle over the rolled oat mixture. Stir until coated. Spread on both ungreased baking sheets. Bake on separate racks for 10 minutes, stirring occasionally. Carefully switch the positions of the baking sheets. Bake for another 10 to 15 minutes, stirring occasionally, until golden. Remove the baking sheets. Turn the oven off. Transfer the granola mixture to the other bowl.
  剩下的五种材料放到平底锅搅拌,中火加热2分钟左右,直到红糖全部融化。再加入燕麦片,烤10分钟。接下来再烤15分钟至混合物变成金黄色。把火关了,把麦片倒入别的碗中。



  3. Add the apricot and coconut. Stir well. Cool.
  加入杏仁和椰子肉,搅拌到凉就可以吃了。


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